RhythmHer
Train with your body,
not against it.
RhythmHer reads your cycle, sleep and recovery in real time, then rebuilds today's training and nutrition around the hormones you actually have — not a generic 12-week block.
Three minutes a day. A plan that never stops adjusting.
Your training volume, redrawn every morning.
Strength peaks in the late follicular window. Recovery cost climbs in the luteal. RhythmHer moves your heavy days to where your body can actually absorb them.
Wearables in, insight out — within seconds.
Overnight HRV, temperature and sleep flow straight into your morning plan. No manual entry, no waiting for a weekly report.
Patterns you'd never spot alone.
Two taps a day builds a map of cramps, mood, energy and sleep — and flags the cycles that break your own baseline.
Built on the research women's fitness has ignored for decades.
Our model is reviewed quarterly by an advisory board of sports physiologists and OB-GYNs, and re-trained on de-identified member data.
What changes when the plan finally fits.
Your next cycle starts in {{ daysToNext }} days.
Set it up tonight and wake up to a plan built for tomorrow's hormones.